Nutrition Centre Recipes
Enjoy delicious and multicultural recipes, many of which are adjusted to improve their nutritional profile, without compromising on taste
Brown Rice and Beef Pilaf
8 January 2015
Brown rice adds a nutty flavour and fibre to this traditional recipe. Although you will need to cook it for a little longer, overall this recipe is quite simple to make and uses only one pot, so give it a try.
Hummus - Healthier Version
7 July 2014
Hummus is a nutritious treat that is often served as part of a "mezze" of appetisers in Middle Eastern restaurants. Try this healthier version which uses less oil and salt. Not a red traffic light in sight!
Hummus - Traditional
6 July 2014
Choose this Middle Eastern treat as a starter or healthy snack. It's so versatile you can even mix hummus with roasted vegetables for a filling sandwich, or spread it on toast in place of butter. Sprinkle with red chilli powder for extra zing!
Spicy Yoghurt Oat Muffins
11 June 2014
Savoury South Asian cuisine often consists of fried, calorie-rich snacks, but you can relish these spicy muffins with a clear conscience. Garam masala, coriander, garlic and chillies are mixed with oat flour and yoghurt and then baked till light and fluffy.
Mango and Ginger Cakes
10 June 2014
Adding fruit to cakes and desserts helps you to use less sugar, and is a creative way of reaching your daily fruit and vegetable recommendations. These light and fluffy cakes are infused with ginger, and vegetable oil is used in place of butter, so you get fewer saturated fats per serving.
Fennel Cakes
9 June 2014
Using herbs or spices in baking can add interest and depth of flavour. These mini tea cakes are made from fennel seeds, oat flour and a hint of coconut flavour. They take only a few minutes to prepare, and then the mixture is left to rise as the yeast works its magic. Delicious when served freshly baked and still warm. If you like the sound of these, also try cardamon oat cakes and spicy yogurt oat cakes.
Cardamom Oat Muffins
9 June 2014
These oat-based cakes are soft, light and spongy. Simply mix the ingredients together, leave in a warm place and then bake. The aroma of cardamom and coconut will be emanating from your kitchen in only 20 minutes.
Hara Masala
6 May 2014
If you're looking for an authentic twist to add to your curry and pilau dishes, this masala paste will be just what you need. It combines fresh garlic, ginger and chillies in a perfect blend. Just store in a jar in the fridge.
Seafood Salad
6 May 2014
A perfect summer supper - lightly cooked seafood flavoured with garlic and chilli, warmed and served on a bed of rocket leaves. This recipe uses pre-cooked seafood so it's on the table in a matter of minutes.
Lamb Sheekh Kebabs
27 December 2013
These spicy kebabs make a healthy light lunch and are also a delicious treat for a buffet when entertaining. Minced lamb is flavoured with coriander, cumin, garam masala and other fragrant spices, and the skewered kebabs are then baked in the oven, ready in about 15 minutes.
Batetaa ki bhaji
31 August 2013
A simple potato curry is one of the popular staple dishes of South Asian cuisine. There's no need to chop onions for this recipe - the partly cooked potatoes are sauteed in an aromatic mix of mustard seeds, cumin and curry leaves.
Sunshine Drink
17 August 2013
Bring some sunshine onto your dining table with this refreshing citrus fruit and vegetable drink. It has under 40 Calories per glass and less sugar than regular fruit juice.
