Hummus - Traditional

Firoz Thanawalla
10 July 2017

Cuisine

Diet Type:Starter or snack
  • Hummus Traditional
    Hummus Traditional Riaz Nathu

Healthy Hints

Chick peas are a great source of fibre and protein. Although made from healthy ingredients, it's easy to over-consume hummus as it's so delicious, so watch your portion size. You can view a healthier version here
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Ingredients

  • Preparation
    Cooking Time
    Serves
    6
    Easy

Ingredients

  • 240 g (8.5 oz) canned chickpeas, (canned in water)

  • 4 tbsp water, (liquid from the can)

  • 3 tbsp lemon juice

  • 1 ½ tbsp tahini paste

  • garlic clove

  • ½ tsp salt

  • 2 tbsp extra virgin olive oil

What does this chart mean?

Serving Weight 62 g
  • Calories101kcal
  • Protein2.9g
  • Fat6.8g
  • Saturated fat1.0g
  • Carbohydrate7.9g
  • Sugars (Total)1.0g
  • Fibre1.6g
  • Sodium2.00mg
  • Salt0.7g

Directions

1. Drain the chickpeas, setting aside some of the liquid from the can.

2. Combine all the ingredients except the oil in blender or food processor.

3. Blend until thoroughly mixed and smooth.

4. Place in serving bowl and drizzle over the olive oil.

5. Serve with your favorite accompaniment.

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