Nutrition Centre Recipes
Enjoy delicious and multicultural recipes, many of which are adjusted to improve their nutritional profile, without compromising on taste
Tangy Grilled Chicken
12 December 2016
Sink your teeth into this fiery, juicy, and irresistibly tangy chicken dish! This recipe was created for the Salgirah Khushiali Youth event in Ontario, Canada by avid cook Riyaz Lalani, in celebration of Mawlana Hazar Imam's 80th birthday. Infused with flavours of lemon, garlic, mustard, honey, soy sauce and parsley gives a perfectly flavourful and tender chicken breast.
Khitchdo
28 November 2016
Celebrate happiness with Khitchdo, an indulgent dish that is simmered in a stew of tomatoes, cracked wheat, lentils, and tender meat that melts in your mouth. Garnish with fried onions, mint, coriander and a squeeze of lemon juice to take this dish to another level!
Moong and Vegetable Soup
10 November 2016
Who doesn't love the smell of a hearty soup simmering slowly on the stove top? Loaded with vegetables like celery and peppers, this hearty moong soup is definitely one to keep on hand for those busy nights where you just want to sit down to a warming bowl of simple goodness. Choosing moong soup is a simple and convenient way to incorporate more plant-based foods into your daily menu; advice which is recommended for good overall health.
Oats Poha
6 November 2016
A twist on an old favourite! Enjoy the delicious taste of oats in this savoury recipe. Poha is a dish traditionally made with flattened rice, vegetables, and spices. A great choice if you're looking for a low-fat take on a fancy brunch. Serve with your favourite vegetables or salad.
Aloo Gobi
16 October 2016
A staple in most homes, aloo gobi is probably the simplest of all curries. This hassle-free, and delicious vegetarian dish is bursting with flavours. The warm and earthy taste of cumin and turmeric enhances the flavour of this sabzi. A versatile dish that can be enjoyed as a main, or a side with your favourite meal!
Chicken Shawarma Wrap with Yoghurt Tahini
27 September 2016
So delicious and bursting with flavour, you can now make your own shawarma at home and enjoy the taste of Middle Eastern cuisine. A good shawarma is one that can be customized; grilled beef, skewered chicken, lamb or falafel, layered in either a spicy, sweet or herby sauce and then blanketed by a warm pita. What could be better?! Filled with chicken, this shawarma recipe uses wholewheat wraps, a generous helping of salad and a yogurt sauce. From start to finish, you can have this on the table in 40 minutes. Beats take-out any day!
Mithi Sev (Sweet Sev)
7 September 2016
Eid-ul-Adha, the celebration of the sacrifice is coming up for Muslims all around the world, and no Eid meal is complete without a serving of sev! While every family has their own treasured recipe, there are very few healthy and low-calorie ways of preparing this dish. But worry not! You can still enjoy this family favourite without wrecking havoc on your waistline! Try out this healthy-as-can-be Sev recipe that uses less sugar and a minimal dose of ghee without taking away any of the flavour.
Grilled Coriander and Lime Chicken
4 September 2016
Coriander is a staple in most Asian diets, appreciated for the unique freshness and earthiness it lends itself to. This recipe for grilled chicken brings together the freshness of coriander with the tangy flavours of summer limes in order to give your tastebuds an experience they won't forget! Try out this easy and quick recipe for healthy and juicy chicken that you can grill to perfection on the BBQ, tandoor, or even on a cast-iron skillet if outdoor grilling is not an accessible option.
Mango Lassi
20 August 2016
Mango lassi is the quintessential sub-continental treat for a hot summer's day! Beat the heat with this cooling yoghurt drink mixed with mangoes and a royal pinch of golden saffron for the ultimate thirst-quencher!
Citrus Delight
8 June 2016
Store bought sports drinks can add up in both cost and calories, so we've hit the kitchen to share with you our favourite DIY sports drink recipe. Great for times when more than water is needed for hydration during athletic performance!
Sesame Prawn Toast
30 May 2016
Crunch into the crisp bread base, and savour the succulent prawn topping of this classic Chinese starter. The combo of minced prawns with a hint of chilli and bread works splendidly well. All in the comfort of your home in 30 minutes. How's that as an alternative to takeaway?
Beef Salad with Chilli, Onion and Cucumber
7 April 2016
If you are a meat lover, this flavour-packed beef salad is for you! Done and dusted in 30 minutes, this aromatic side salad combines the flavours of lemon and fresh coriander with cool cucumber, adding some heat from the green chillies. Full of flavour, yet low in calories!
