Hummus - Healthier version

Firoz Thanawalla
10 July 2017

Cuisine

Diet Type:Starter or snack
  • Hummus - Healthy
    Hummus - Healthy Riaz Nathu

Healthy Hints

Although olive oil is low in saturated fats, the amount you eat is important, as all oils have the same calories. This recipe replaces olive oil with fat-free natural yogurt so you get fewer calories per portion. You can view a traditional version here
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Ingredients

  • Preparation
    Cooking Time
    Serves
    6
    Easy

Ingredients

  • 240 g (8.5 oz) canned chickpeas, (canned in water)

  • 4 tbsp water, (liquid from the can)

  • 1 tbsp lemon juice

  • garlic clove

  • 1 tbsp tahini paste

  • 120 g (4.2 oz) fat free natural yoghurt

  • ⅛ tsp salt

What does this chart mean?

Serving Weight 53 g
  • Calories68kcal
  • Protein3.6g
  • Fat1.6g
  • Saturated fat0.2g
  • Carbohydrate8.2g
  • Sugars (Total)1.9g
  • Fibre1.5g
  • Salt0.3g

Directions

1. Drain the chickpeas, setting aside some of the liquid from the can.

2. Combine all the ingredients blender or food processor.

3. Blend until thoroughly mixed and smooth.

4. Place in serving bowl and serve with your favorite accompaniment.

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