Nutrition Centre Recipes
Enjoy delicious and multicultural recipes, many of which are adjusted to improve their nutritional profile, without compromising on taste
Baked Salmon with Ghalieh Topping
17 March 2016
With only 15 minutes of prep time, this recipe is perfect for days when you don't feel like cooking and would rather let the oven do the work for you. Try out our recipe for Baked Salmon with a Ghalieh topping, a dish that is a healthier take on the classic Iranian spiced fish stew. Bursting with fresh herbs like coriandar, along with seasoning like tamarind, lemon, and garlic, this seafood dish is a flavour-packed bomb!
Japanese Salmon
19 August 2015
This is a simple and delicious Japanese fish dish to add to your repertoire. The Salmon is marinated in only four ingredients, and then wrapped in an envelope of ginger and spring onions. Baked for just 10–12 minutes before this parcel of deliciousness is ready for you to unwrap.
Raita
5 August 2015
Raita is a popular yoghurt condiment, commonly served with Indian food to tame the heat of spicy dishes. As yoghurt is cooling, this is a prime choice in the hot summer months, and is traditionally accompanied with main course dishes. Enjoy this simple, quick and refreshing recipe that literally takes minutes to prepare, and can be served as a side dish or even as a great snack option.
Nihari
14 July 2015
Nihari is a South Asian spicy stew with wonderful flavors and aromas of different spices, which give much needed warmth in the cold season. Although this recipe is simple to put together, traditionally this beef stew is cooked slowly over night and eaten as breakfast. The word nihar originated from the Arabic word nahar, which means "day" as it was typically served to kings after sunrise prayers. This dish is a perfect cook-ahead item as the flavours develop with time.
Roast chicken with roasted vegetables
19 June 2015
This Western family favourite typically forms part of a Sunday meal, and is often served with gravy and roast potatoes. The whole chicken in this recipe is cooked slowly in the oven, together with root vegetables, which add flavour, colour and bulk to the meal. The parsnips, swede and carrots give you starchy carbohydrate, so you don't need to make potatoes, which are often the starchy part of a meal. The juices from the vegetables bring moisture, and the lemon which is stuffed into the chicken cavity adds a zesty touch.
Kuka Paka
18 June 2015
Kuku Paka is a spicy chicken (kuku) curry that's cooked in coconut milk and spices. It's similar to Thai green curry and is typically served with white crusty bread or makate mimina and rice. This dish is often served during celebrations, when the family sits round the table with a hearty pot of steaming kuku paka and basmati rice.
Kadhi
16 May 2015
Some might think a curry made out of yogurt wouldn't be tasty, but this spicy yogurt curry is both fragrant and delicious. You don't need any meat or vegetables in your kitchen to create this dish — just yogurt, gram flour (chick pea flour) and spices. So speedy, it's cooked in 10 minutes.
Chutti Khichdi (Rice with lentils)
9 May 2015
Although chutti khichdi is typically served with vegetable curry, you can also enjoy a larger serving of this rice and lentil dish as a main meal, accompanied by pickles, salad and yogurt. Basmati rice and split pigeon peas are infused with whole garam masala and cooked slowly for about 20 minutes.
Roast Masala Chicken
26 April 2015
If you like roast chicken and spices, you’ll love this masala-topped whole chicken. It is grilled first on all sides till golden brown and crispy, and then roasted slowly in the oven. If you prefer, you can simply roast the chicken in the oven covered in foil, and then remove the foil for the last 20 minutes to brown. Delicious with steamed vegetables.
Thai Green Chicken Curry
20 April 2015
This aromatic dish has the classic flavours of a traditional Thai green curry — fish sauce, green curry paste, and coconut milk — but uses subtle changes to help create a healthier version. Carrots, green beans and courgettes (zucchini) add a delicious crunchy texture as well as vibrant colours and nutrients. At just over 325 Calories a serving, it’s certainly worth a try if you love Thai food!
Garlic and herb lamb chops
21 February 2015
In a hurry and looking for a quick, fresh meal idea? Give this aromatic lamb recipe a try - it only takes 10 minutes to prepare. Lean lamb chops are quickly seared in a hot pan and then baked in the oven with fresh rosemary and thyme. Delicious with steamed spinach and baked potato.
Poha
16 February 2015
Ideal for busy households; this simple, yet hearty breakfast or brunch dish keeps well in the fridge for up to three days. Poha is the Maharashtrian word for flattened rice, and is a vegetarian recipe originating from Northern India. Made with pressed rice, potatoes, onions, and spices; this delicious dish is a perfect addition to your family's lunchbox!
