Content Tagged with Kenya
A wellness wbinar exploring mental health and wellness during COVID-19
Moderator: Shaheena Lalji
Speakers: Yasmin Manji, Hussein Manji, Dr. Shafraz Kazia, Sheida Jaffer, Hanif Gilani and Tasreen Keshavjee
Fourth session in the series this June, focussing on Emotion.
Weekly ITREB reflection by Alwaeza Habiba Manji on the Remembrance of Allah.
This is the third in a series this June looking at economic matters in the time of COVID-19. This particular session looks at examples of E-commerce and digital payments as catalysts for business growth.
Join us to hear stories of COVID-19 survivors, their recovery, the impact on their families, how it altered their perspectives and what they wish they had known before.
This is the second webinar in the 'Reinventing your Business' series this June. In this particular episode , learn from Nafisa Rayani about her shift in business as she started up Honeycomb Jewellery Ltd. , her up and coming brand.
This is the second in a month-long series this June.
Reflections on the growth mindset with Alwaez Azam Samanani, brought to you by ITREB Kenya.
Tranquil Thursday with Faraz Ramji - Living aligned with your values.
Ideal for Beginners and Intermediate levels!
Yin yoga is a slower, relaxed style of yoga, which has powerful benefits for the body as well as the mind and spirit. Yin works on the fascia, or the connective tissue, and consists of a series of passive floor poses which are held for longer periods of time. It is these longer holds which create healthy 'stress' on the joints to encourage mobility and to work deep into the connective tissue to expand flexibility. Energy blockages are released and energy flow is increased.
Yoga Nidra literally translates as 'yogic sleep'. There is no effort in Yoga Nidra. You will be guided on a journey between 'awake' and 'dream' state as you are led through a rotation of consciousness throughout the body. A nourishing and nurturing practice.
Community Counselling Services and the Health Board invited professionals from across the jurisdiction to provide some useful guidance for all during this time.
Ideal for Beginners and Intermediate levels
ISHTA is an acronym for the “Integrated Science of Hatha Tantra and Ayurveda” and is a physical and spiritual form of yoga that addresses the individual needs of each student who practices it. The Sanskrit word “ishta” means “individual” or “personalised”.
This is the first of a three-part series.
Rehanna teaches a technique known as LYT. Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology.
This flow is a gentle flow more at the beginner level offering a lot of modifications and a slower pace to open up the hips, elongate the lower back and relax and strengthen the shoulder girdle.
This particular class is all about releasing any tension and anxiety that we often hold in our hips. It focuses largely on using the hips rather than the pelvis for movement, opening up this area. It’s a mid level class that will require some strength but can be tried by anyone using the modifications suggested and building up strength!
