Aging is not lost youth but a new stage of opportunity and strength. Care for Elderly is pleased to announce a new initiative wherein seniors nationwide come together virtually throughout the week to partake in light exercise and yoga.
A healthier heart, stronger bones and improved flexibility is amongst the many countless benefits of exercising. Regular exercise results in improved oxygen flow to the brain. Eventually, this allows the ability of your brain and body to do more as an outcome of feeling better. Moreover, your heart rate and blood pressure lower. This not only gives you more energy but also decreases the risk of developing a number of diseases.
Furthermore, the increase in production of endorphins, as a result of exercise, helps produce positive feelings and reduces the perception of pain. These natural painkillers improve your mood by decreasing the sense of depression, anxiety and stress. Therefore, being active is beneficial to both physical and mental health.
Interestingly, the intensity of your workout does NOT matter. The effect of exercise on mood is so powerful that you’ll reap the physical and mental benefit regardless of the intensity or duration. Ultimately, exercise is a real energy booster and can have immediate & long-term health benefits. Regular exercise can and will improve your quality of life and leave you feeling more relaxed and at ease.
“Join us every day from 7:30am to 8:30am via Zoom”
For more details, please contact “Care for Elderly” Members.
