Going meatless once or twice a week is a great way to start getting these benefits. But, where to start? Check out this multicultural selection of plant-based dishes, packed with legumes, vegetables, nuts, and the most important ingredient - tastiness.
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Nutrition – Healthier Meals
A plant-based diet rich in vegetables, fruits, grains, legumes, nuts, and seeds offers several health benefits. In particular, it can reduce risk for chronic diseases such as heart disease, diabetes, amongst others.
