Technology in the modern era has made our lives easier by providing everything at the click of our finger tips. This can be limiting our physical activity and movement. But on the other hand, it also provides you with some interesting options to track your fitness and keep you moving, even in isolation.
Most of the android and iOS phones come with a built in option of recording your steps, physical activity, meal and water intake. It also sends you reminders to get moving if you are behind your target. If you haven’t used the program yet this is the best time to do so.
Apart from this build in program there are numerous free fitness YouTube channels that can help you stay healthy and active by offering workouts and tips. Here are the best fitness channels of 2020:
1. Fitness Blender
2. Yoga with Adriene
3. Popsugar fitness
4. Blogilates
5. Walk at home by Lesile Sansone
However, using YouTube channels is different from gym where you have a trainer to assess your strengths and customize a program for you, with YouTube workouts this responsibility lies on your shoulders hence before starting any workout keep these things in consideration:
1. Consider Your Goals
Every single body is different and so are its needs. Thus, it's essential to evaluate your fitness goals before you start following any fitness regime. This is crucial because, each fitness channel has its own area of specialization.
Considering and understanding your body and fitness goals is vital. Once you know what you are looking for, you can easily find and select the best YouTube fitness channel that will help you achieve what you want.
2. Consider Your Fitness Level
Working out is essential for improving your fitness level. However, not understanding or accommodating your body’s strengths and weaknesses can lead to serious injuries and long-term predicaments.
If you’ve been living a sedentary life up to now, start with some basic beginner level exercises with for developing overall strength. In case you already follow a healthy and active lifestyle and finally want to develop the six pack abs you have been dreaming about, you can select some high intensity workouts.
The key here is not to bite more off than you can chew. Taking up a fitness program that’ll help you develop strength without over-exerting your body is the safest bet.
3. Give Priority to What Interests You
Sticking to the workout regime is the key to achieving your fitness goals. No matter how great the fitness channel is or how effective the workouts are, it will all be for nothing if you don’t follow them regularly. This is why, it is of the utmost importance to follow a fitness channel that aligns with your interests.
There are many forms and types of workouts that you can follow to achieve a healthy and great looking body. So, take your pick and stick to something that you genuinely like. The more you enjoy the workouts, the lesser chance there is of you procrastinating.
https://www.top10.com/workout-channels-on-youtube
https://www.cosmopolitan.com/health-fitness/g28011401/best-youtube-workouts/
