Currently, we face a moment never before experienced. The same is reflected on a personal and professional level: we face periods of stress and anxiety that manifest themselves in both our physical and psychological well being. It is therefore necessary to understand, know and explore our well-being in order to be more productive, happier and feel good and fulfilled.
In this way, the Coursera website offers a course in English called "The Science of Well-Being" which aims, exactly, to help promote our own well-being by getting to know each other and being aware of our capabilities, making the best use of them.
In this course, offered by Yale University and conducted by psychologist Laurie Santos, the participant will face a series of challenges related to his/her well-being and happiness and should, thus, understand them, explore them and solve them to increase his/her own happiness and create more productive habits.
With the realization of these challenges, teacher Laurie Santos also wants to dispel myths about happiness and help us to know characteristics of our mind that lead us to think the way we think and how research can help us to change and develop the best version of ourselves. This course is therefore relevant in order to know how to deal with the present situation we face, but also to be able to overcome the challenges of our normal daily life and the obstacles to which we are subjected, be they the fruit of the outside or issues that come from ourselves and our mind.
At the end of the course it is possible to obtain a certificate of completion and you will be (even more) prepared to successfully incorporate a specific activity of well-being into your life, on the path to your happiness, well-being and personal fulfilment.
Do not miss this opportunity and register here.
