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Mixed Vegetable Curry from Pakistan Sameer Hasham
Healthy Hints
Try this recipe with less salt. You could simply use a pinch of salt and add other flavours like ground black pepper or lemon juice.
Ingredients
Ingredients
2 tsp sunflower oil
2 small onion, chopped
1 small tomato, chopped
2 tsp fresh garlic, crushed
2 tsp fresh ginger, crushed
1 tsp chilli powder
1 tsp garam masala, ground
1 tsp salt
500 g frozen mixed vegetable
150 ml water
1 green chilli, chopped
handful coriander, chopped
What does this chart mean?
- Calories158kcal
- Protein4.1g
- Fat11.0g
- Saturated fat1.0g
- Carbohydrate13.1g
- Sugars (Total)6.4g
- Fibre0.6g
- Salt2.3g
Directions
1. Heat the oil in a large saucepan over a medium heat and fry the onions for 7-8 minutes until soft and lightly brown, stirring occasionally
2. Add the tomato, garlic, ginger, spices and salt and cook for a further 4-5 minutes so the tomatoes start to breakdown.
3. Add the mixed vegetables and the water and bring to a boil on a high heat.
4. Reduce the heat, cover and simmer for 10 minutes.
5. Garnish with green chillies and coriander.
