Hara Bhara Kebab

by Manju Mahli
10 July 2017

Cuisine

Diet Type:Starter or snack
  • Healthy Meals, Healthy Hearts

Healthy Hints

When you think of kebabs, you generally think of meat. But this heart-healthy veg-based kebab gets the green light all the way. There is good research to suggest that plant based diets can be cancer-protective, so enjoy more fruit and vegetables as part of a varied diet.
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Ingredients

  • Preparation
    Cooking Time
    Serves
    4
    Easy

Ingredients

  • 1 small potato, peeled and boiled

  • 100 g (¾ cup) frozen pea, cooked

  • 100 g (½ cup) spinach leaf, washed and finely chopped

  • 2 fresh green chilli, finely chopped

  • 1 tsp fresh ginger, peeled and finely grated

  • 2 tbsp coriander, roughly chopped

  • 3 tbsp corn flour

  • 3 tsp olive oil

What does this chart mean?

  • Calories73kcal
  • Protein2.0g
  • Fat2.0g
  • Saturated fat0.5g
  • Carbohydrate12.5g
  • Sugars (Total)1.0g
  • Fibre1.5g
  • Salt0.0g

Directions

1. In a large bowl, mix together all the ingredients except the oil. Mash until fairly smooth.

2. Take a spoonful of the mixture, the size of a golf ball, and flatten it to make a burger shape. Repeat with the remaining mixture.

3. Heat the oil in a heavy-based frying pan and lightly fry the patties for 2 minutes on each side, cooking them well. Drain on kitchen paper. Serve hot.

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