YOUTH/ ADULT FOOTBALL
Team sports offer a multitude of benefits for everyone.
Sports activities, such as football, increase social interaction, encourage teamwork, companionship, compliance with rules and even teach you how to deal with victories and defeats.
For more information, contact André Rocha (T. 963 319 999).
PADEL
It is difficult to find a team sport that has so many fans of both sexes and with such a wide age range (from 5/6 to 80). This is one of the most interesting features of the sport, which is often played in the family. Ease of learning is another advantage, as it is possible to exchange balls and dispute points from the first experience.
For more information contact the coordinator Nazir Jadaugy (T. 914 461 306), Alida Daya (T. 969 418 816) or send an email to [email protected].
BADMINTON
Take part in another new sports activity available in INATEL - Badminton!
If you have already played it or you want to learn this modality, join us on Sundays, from 12:00pm to 01.30pm, in the sports pavilion.
For more information contact the Coordinator Hunza Ashda (T. 920 309 825)
We’re counting on you!
TABLE TENNIS
Take part in one of the most recent activities available at INATEL: table tennis (or Ping Pong).
This activity can be played by people of all ages, in the Pavillion near the swimming pools, from 11:30am to 01:00pm.
Join us!
For more information, contact coordinator Azim Hirji (T. 920 418 918).
KID POWER
The Kid Powet activity has returned!
The activity is divided into two moments:
- The first one, from 11:30am to 12:15pm, is aimed for the little ones up to 6 years old.
- The second one, from 12:15pm to 01:00pm, is aimed for children from 6 to 12 years old.
Physical exercise must be integrated into children's lives to create a foundation of movement and activity that will be carried with them for the rest of their lives.
Physical activity is essential for a child's development. It helps lay the foundations for an active and healthy life.
For more information, contact the coordinators:
- Ronaz Ibraimo - T. 964 663 234
- Azima Lakhani - T. 935 305 501
- Inês Cassam - T. 966 737 181
- Sofia Habib - T. 932 422 112
FIT GIRLS
Youth & Sports, in partnership with Circle, invites all women to participate in the classes that we have prepared specially for them, every Sunday from 12:00pm to 12:45pm.
Circle is specialist in movement and motor locomotion and its the goal is to help you in a practical and functional way to meet your goals and recover your strength, mobility, dexterity and flexibility that are part of us as human.
Increase your potential on our side!
For more information contact the coordinator Munira Cardoso (T. 963 573 147) or send an email to [email protected].
VOLLEYBALL
You can significantly improve your health and quality of life by including moderate amounts of physical activity in your daily life.
In addition to a balanced diet, playing volleyball regularly is a way to improve your stamina and physical quality.
For more information contact coordinator Zafrin Samsudin (T. 920 125 290) or send an email to [email protected]
HIKING
Did you know that hiking has amazing benefits?
Walking often is good for the heart and can help you lose weight.
Transform your habits into health!
Come and hike with us!
JOGGING
Anyone who runs regularly knows the sensation and pleasure it gives us, releasing substances that can make our brain younger and increase the hormones of happiness.
Run for 30 minutes with the right pulse, in a relaxed way, with a smile on your face, and success will knock on your door!
For more information, contact coordinator Sadiq Kassamo (T. 961 967 993) or send na email to [email protected].
TENNIS
It could be the ideal sport for you and is now available at INATEL, every Sunday, from 11:00am to 01:00pm.
Tennis improves your motor coordination, concentration and memory. It’s a sport that works your cardiovascular system improving and its functioning.
It's a game that wins the hearts of its fans. Come and explore its potential!
For more information contact the coordinator Nasser Haji Ali and/or sub-coordinator Shafik Mahomad through the email [email protected]
SWIMMING
Every Sunday, from 12:00pm to 01:00pm, children older than 6 years old, can join our swim instructors to improve their skills. For now, you do not need to register, but please arrive 10 minutes early to make the most out of the lesson.
We also have lanes for free swimming, from 12:00pm to 01:30pm, for anyone older than 11 years old.
Come and join us at any time!
To participate you must bring a swimming cap, swim suit, towel and flip flops. For more info contact coordinator Saleema Bhaidani (T. 910 364 900).
See you at the pool!
MY STRETCH
To avoid muscle pain, risk of injury or loss of flexibility / mobility we have a time dedicated to stretching at 12:15pm, in front of the tennis court.
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General coordinator for INATEL activities: Ayaz Juma (T. 932 589 105).
The Jamati members interested in playing badminton or volleyball can also join our WhatsApp group. To join, click here.
