Seniors continue taking part in the usual weekly online activities, through the Zoom platform. This week, we highlight the yoga session with yoga instructor Paula Roque.

Portuguese

  • My Golden Events

On October 29th, seniors participated in a yoga session with yoga instructor Paula Roque. Yoga is an ancient practice, adaptable to any age and any culture.

  • Active Memory

The latest Active Memory program, which took place on November 2nd, included reading and writing practice session. This exercise is a powerful tool for the brain. The session ended with a video on ego and forgiveness.

  • Choir (in synergy with External Relations, Arts & Culture - ERAC)

Jamati seniors continue participating in the senior choir sessions, via Zoom, every Tuesday.

  • IT Sessions

Computer classes for beginners are held on Tuesdays and intermediate computer classes on Saturdays.

  • English classes

Basic English classes take place every Wednesday and intermediate English on Fridays.

  • Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:

  • Shelina Amad: (Lisbon) 968 385 002
  • Salima Sadrudin: (Seixal) 933 080185
  • Farida Nurali: (Oeiras) 960 400 250