Active Memory
The Active Memory program session, held on May 23th, featured memory exercises, physical exercise, humorous moments and laughter therapy.
When we laugh, we strengthen the heart, dilate blood vessels and improve breathing. Laughing frequently also strengthens the immune system.
Choir (in synergy with External Relations, Arts & Culture - ERAC)
Choir classes take place in person on Tuesdays.
English classes
Basic English classes take place every Wednesday and Intermediate English on Fridays.
Basic English conversation classes take place on Fridays.
Elderly Gym Class
Online gym classes take place on Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.
In-person gym classes take place classes on Tuesdays, at the Ismaili Centre.
IT classes
IT classes take place on Saturdays.
Physical exercise (in synergy with Youth & Sports)
Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.
Seniors (+60) who wish to participate in the mentioned programs should contact the following Elderly Care members:
- Shelina Amad (Lisbon): 968 385 002
- Salima Sadrudin (Seixal): 933 080 185
- Farida Nurali (Oeiras): 960 400 250
