- Computer Class
Computing allows seniors to interact with the technological world, increasing interpersonal and intergenerational relationships, while reducing isolation and stimulating their mental part. With this in mind, Elderly Care organized another computer class on May 19th, for the seniors of Seixal.
- My Golden Age Lisboa
On the May 21st, another Golden Age activity took place. In these sessions, the seniors have been carrying out mental training activities, still within the scope of the storytelling activity with speaker Eugénia Graça.
Along with the adoption of a healthy lifestyle, the practice of physical exercise and a balanced diet, cognitive activities must also be a part of active aging.
- Active Memory Lisbon
The Active Memory program, which took place on May 25th, had the support of Zubeda Ruhani, as usual. Following Eid ul-Fitr, and being a traditional time for family reunion, this session featured the usual festivities on this occasion, adapted to the present online reality.
- Gym Elderly Class
Senior gym classes take place every Tuesday and Wednesday, in Lisbon and Oeiras, and on Saturdays, in Seixal.
In addition to the gym sessions via Zoom, seniors also keep exercising through a WhatsApp group, where every day at 12:15pm exercise videos are shared for them to see and replicate (in synergy with Youth & Sports).
Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amade: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933 080 185
- Farida Nurali: (Oeiras) 960 400 250
