Active Memory
On January 24th, in the Active Memory program, seniors participated in physical and cognitive activities.
The practice of physical and cognitive exercises is an important factor for healthy aging.
My Golden Events
The lecture "Being a person in times of crisis", guided by Dr. Vítor Fragoso, took place on the January 18th, as part of the My Golden Events programme.
With the motto "how to find meaning in the midst of uncertainty, instability and insecurity" we realize that, despite all the impacts generated by these feelings, there are ways to feel safe as much as possible.
Choir (in synergy with External Relations, Arts & Culture - ERAC)
Choir classes will, temporarily, be online, on Tuesdays.
English classes
Basic English classes take place every Wednesday and Intermediate English on Fridays.
Basic English conversation classes have already started on Fridays.
Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.
Physical exercise (in synergy with Youth & Sports)
Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.
Seniors (+60) who want to participate in the mentioned programs should contact the following Elderly Care members:
- Shelina Amad (Lisbon): 968 385 002
- Salima Sadrudin (Seixal): 933 080 185
- Farida Nurali (Oeiras): 960 400 250
