• My Golden Events

The latest My Golden Events session, which took place on October 1st, had Dr. Fernanda Tavares develop the following theme: "Strategies for the prevention of flu in pandemic times".

The following contents were addressed:

- Colds and flu;
- Reinforcement of the immune system;
- Chronic patients - how they must face winter;
- Vaccination;
- Prevention with healthy living habits;
- Prevention with food and supplements.

• Active Memory

Paying tribute to the parents through letters, poems and songs was the motto of the latest Active Memory program, which was held on October 5th, with Zubeda Ruhani.

Some of the proposed gals included developing writing exercises and helping seniors to share their experiences during the journey with their parents.

Seniors also participated in techniques to exercise memory.

• English classes

In Lisbon, Basic English classes take place every Wednesday and Intermediate English classes on Fridays. Intermediate English classes in Seixal are held on Saturdays.

• Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.

Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:

• Shelina Amad: (Lisbon) 968 385 002
• Salima Sadrudin: (Seixal) 933 080 185
• Farida Nurali: (Oeiras) 960 400 250