• My Golden Events

The goal of the therapist Beatriz Silva for the latest My Golden Events program, which took place on September 17th, was to promote reflection and sharing among the seniors, regarding activities developed during confinement and their summer experiences. Two of the expressions that best summarized the sharing of each senior were introduced in a word cloud, the concept of which was explained earlier.

• Active Memory

In the latest Active Memory program, on September 21st, Zubeda Ruhani promoted yoga exercises for the fingers. It is proven that the fingers have equivalent points on the rest of the body. By practicing these exercises on a regular basis, seniors will be contributing to an improvement in the health of some organs. Participants also had the opportunity to watch a story about human solidarity, a comedy and perform exercises to stimulate memory.

• English classes

Basic English classes take place on Wednesdays and intermediate English on Fridays, in Lisbon. The intermediate English classes, in Seixal, are held on Saturdays.

• Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.

Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:

• Shelina Amad: (Lisbon) 968 385 002
• Salima Sadrudin: (Seixal) 933 080 185
• Farida Nurali: (Oeiras) 960 400 250