My Golden Events
On March 11th, as part of the My Golden Events program, seniors participated in a session on "Suggestions for a fantastic Navroz", conducted by Dr. Sandra Barradas.
The definition of goals for the New Year and how to achieve them and put them into practice were some of the topics covered in the session. Seniors were guided so that all the group would be able to take part in the exercise.
Active Memory
In the Active Memory program held on March 15th, Navroz, love and friendship were a few of the themes proposed to be worked on with seniors, creating a dynamic to stimulate interaction between the entire group. The session ended with a devotional video.
Choir
Jamati seniors have been participating in the senior choir, on Wednesdays, through the Zoom platform.
IT classes
IT classes for beginners take place on Tuesdays and Saturdays.
English classes
Basic English classes take place every Wednesday and intermediate English on Fridays.
Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who wish to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amad: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933 080185
- Farida Nurali: (Oeiras) 960 400 250
