Over the years, studies have shown that looking at life positively has beneficial effects on health. According to Helena Marujo, President of the Portuguese Association of Studies and Intervention in Positive Psychology, “those who describe their life in a benevolent way live, on average, 10 years more than those who have a less positive relationship with the past”.
Positive psychology teaches that it is possible to practice positive thinking and learn to be happier.
One of the forms of happiness is associated with a growth process. Therefore, here are some practical strategies to train positive thinking:
- Identify positive events and people. Try to focus your eyes on the positive things. It is important to know how to recognize the joyful and rewarding experiences of everyday life.
- Reflect on what gives your life meaning. Each senior's sense of life has to be sought by each one on its own. Our health and well-being depend on a meaningful life, a life of collaboration with the common good.
- Invest in quality relationships, reserving a part of your day to contact your family and friends.
- Identify your virtues. Recognizing your qualities, allows you to be more successful in the established goals.
- Respond actively to positive stimuli. Don't be indifferent to the positive comments of the people around you.
Positive psychology does not neglect the existence of pain and suffering, as they have a major impact on the lives of seniors. However, it is necessary to learn to deal with some emotions and try to build a positive mindset.
Positive thinking should not be an imposition, but a choice.
