One of those life-changing habits is the simple act of writing down, the so-called journaling.
Journaling is an ancient practice that requires only a pen, paper, and intention. It does not have to be complicated — you’ll start seeing results with only a couple minutes a day.
In fact, science has shown that journaling has incredible health benefits, from promoting a clear mind to boosting productivity and happiness levels.
Here are three ways you can use journaling to overcome stress and anxiety in the age of coronavirus.
#1 Keep a gratitude journal
Gratitude is about connecting with a deep sense of appreciation to something or someone.
Acknowledging the beauty that you already have in life may be the secret to transform anxiety about the future to a blissful present moment.
As human beings, we are hardwired to focus on negative events, what Psychology calls the negativity bias. When we write down a gratitude list, we are retraining the mind to see beyond our scope of perception and recognize the blessings around us.
Journaling is an effective way to build the trait of living with a grateful heart. Try writing three things you’re grateful for every day in your journal and watch the magic unfold!
If you are just now starting the practice, I’d recommend you to find a guided journal with daily, easy prompts to follow, such as My Life Journal.
#2 Write down your feelings
Journaling about your ups and downs of your daily life can help you gain awareness over your experiences and find meaning in difficult times.
When you take the time to pause and reflect on your interactions, life events, and all the emotions felt during those situations, you shed light on many aspects of your subconscious that were suppressed.
Journaling is a self-discovery tool that allows you to know yourself better and naturally gain clarity on what you can potentially do to solve the situation you’re in.
#3 Not good with words? Try doodling
There are infinite possibilities when it comes to journaling.
Did you know that the rhythmic motions of sketching can reduce cortisol, the “stress hormone?” That’s right, art journaling is incredibly powerful when it comes to stress relief!
If words are not your comfort zone, I encourage you to try spontaneous drawing! Remember, it does not need to be perfect. What’s important is to take that time for yourself to just be. And have fun!
I sincerely hope that this article has left you with a better understanding of how simple and effective journaling can be in finding peace and serenity amidst chaos and uncertainty.
Happy journaling!
Article written by Ana Juma, creator of My Life Journal
For any questions, comments, ideas or proposal of themes to write about or discuss, please contact Aga Khan Education Board by [email protected]
