On April 30th, a dance workshop took place, in synergy with ERAC, during the usual Golden Age activity.
The session was conducted by a psychomotricist, teacher Ana Santos.
This event made it possible to explore movement and body expression, through three different dances, and understand their health benefits. Working the seniors body language contributes to their self-knowledge, enhancement of self-esteem, prevention of social isolation, especially in the current context, and also for healthy aging.
