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Sweet Lassi Ali Abbas M. Bachooally
Healthy Hints
Choose lower fat yoghurt such as 1% or 2% fat. No need to go fat-free; remember you need some fat in your diet to absorb fat-soluble vitamins, and you also get vitamins A and D from dairy fat. If you have diabetes, you may want to replace the sugar with a sugar substitute, or you could add only one teaspoon of sugar instead of three. Serve with a meal to help your blood glucose to rise more slowly.
Ingredients
Ingredients
100 g (3.5 oz) natural yoghurt
100 ml (3.4 fl oz) water, chilled
3 tsp sugar
ice cubes
5-6 strands saffron
What does this chart mean?
Serving Weight 200 g
- Calories115kcal
- Protein5.4g
- Fat1.6g
- Saturated fat1.0g
- Carbohydrate20.2g
- Sugars (Total)19.5g
- Fibre0.0g
- Salt0.2g
Directions
1. In a jug, add the yoghurt, water and sugar.
2. Whisk until thoroughly mixed and frothy. Ensure the sugar has dissolved completely.
2. Place the ice cubes in a tall glass and pour the lassi over the ice.
3. Garnish with the saffron and serve.
