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Chaas Kaniz-e-Fatima, M Bachooally
Healthy Hints
Yoghurt is a rich source of protein and calcium — try to have three servings of lower fat dairy foods a day. Make this drink healthier by using 1 per cent fat yoghurt and only a pinch of salt.
Ingredients
Ingredients
30 g (1 oz) natural yoghurt
150 ml (5 fl oz) cold water
¼ tsp cumin powder
1 tsp salt
⅛ tsp rock salt
5-6 leaves fresh coriander leaf, finely chopped
What does this chart mean?
- Calories24kcal
- Protein1.6g
- Fat1.0g
- Saturated fat0.5g
- Carbohydrate2.3g
- Sugars (Total)1.4g
- Fibre0.1g
- Salt6.6g
Directions
1. In a medium bowl, add the yoghurt, water, cumin powder, salt and rock salt.
2. Whisk until the yoghurt and water are thoroughly mixed and the salt has dissolved.
3. Transfer to a glass and garnish with coriander.
4. Best served chilled.
The coriander can be substituted with mint.
