OPJ is a programme developed to help parents navigate the ups and downs of raising children during these challenging times.

Parents from all over the world have said that On the Parenting Journey (OPJ) is much more than a parenting programme, it helps them in all aspects of their lives: at home, at work and with their friends.

The objectives of the programme are:

1. To help parents support their children experience stability in an unstable world
2. To cultivate harmonious and authentic relationships with children and the family
3. To foster emotional and social well-being
4. To challenge unacceptable behaviours with empathy, providing effective strategies that encourage responsive and cooperative behaviours
5. To enhance self-esteem, compassion and self-awareness
6. To build resilience by cultivating receptivity.

The sessions will take place online every Tuesday, 8pm to 10pm from 21 September – 7 December (no sessions: 26 October and 16 November).

Please reserve your place for the September programme by emailing [email protected].

Please see below for a flyer with details of the programme and information about the 10 sessions.