The course, “Learn to Meditate” available on the Udemy platform, is the ideal tool to achieve this goal! This course is aimed at everyone who wants and seeks a healthier life and who wants to learn to have more self-control, tranquility and concentration.
Focused on Mindfulness, this course aims to help you live and enjoy the present and disconnect from the “autopilot” that often dominates our daily lives, in order to feel more pleasure, joy and happiness.
You will learn to exercise your patience, both for yourself and for others and focus on your conscience, easily lost due to the tribulations of everyday life, which will bring you a better view and perception of yourself, your thoughts, emotions, helping you to make decisions and act accordingly, regarding each situation.
This course has an approximate duration of 6 hours, and with almost 2 hours of guided meditations, can be accessed through the link: https://www.udemy.com/course/aprenda-a-meditar/
