• My Golden Events

On October 29th, seniors participated in a yoga session with yoga instructor Paula Roque. Yoga is an ancient practice, adaptable to any age and any culture.

• Active Memory

The latest Active Memory program, which took place on November 2nd, included reading and writing practice session. This exercise is a powerful tool for the brain. The session ended with a video on ego and forgiveness.

• Choir (in synergy with External Relations, Arts & Culture - ERAC)

Jamati seniors continue participating in the senior choir sessions, via Zoom, every Tuesday.

• IT Sessions

Computer classes for beginners are held on Tuesdays and intermediate computer classes on Saturdays.

• English classes

Basic English classes take place every Wednesday and intermediate English on Fridays.

• Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:

• Shelina Amad: (Lisbon) 968 385 002
• Salima Sadrudin: (Seixal) 933 080185
• Farida Nurali: (Oeiras) 960 400 250