- My Golden Time
Sandra Barradas' proposals for the lastest session of My Golden Time, which took place on July 15th, were varied and diversified, covering relaxation, tonicity, coordination, attention, observation, memory and reflection.
- Active Memory
In the latest session of the Active Memory program, held on July 20th, with Zubeda Ruhani, in addition to the usual physical exercise, with a special focus on the exercise of hands, the topic addressed was solidarity. Problems related to stress are reduced with positive attitudes towards others, generating a feeling of well-being and optimism, improving self-esteem.
- IT Session
IT sessions for seniors in the Jamat take place on Tuesdays and Thursdays.
- Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Saturdays in Seixal.
In addition to the gym sessions via Zoom, the seniors also perform stretching exercises on Sundays, through a WhatsApp group, in synergy with Youth & Sports.
Yoga classes take place on Wednesdays, via WhatsApp, for all seniors in the Jamat.
Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amade: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933 080 185
- Farida Nurali: (Oeiras) 960 400 250
