In this series of four webinars, you will learn strategies based on cognitive behavioural therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, of what you can and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concepts of mindfulness, gratitude, self-compassion, and various other types of self-care to help you cope with the current crisis.
Important Links
The Ismaili Imamat is a supra-national entity representing the succession of Imams since the time...
Each year, in collaboration with its partners, the AKDN provides 5 million people with quality...
The Institute of Ismaili Studies was established in 1977 with the object of promoting scholarship...
