At the physical level, sport helps fight obesity, reduces the risk of cardiovascular diseases, and strengthens muscles, bones and joints. It raises the self-esteem of practitioners as it develops a set of skills that did not have before and improves its physical spectrum, consequently having a better image of itself.
Thinking of you, Youth & Sports Angola in synergy with Youth & Sports of Portugal invites you to participate in online classes with a health and wellness professional.
Click on the link below to access the classes.
https://msmarcosilva.my.webex.com/meet/msmarcosilva
Schedule:
-Monday, Wednesday, Friday, Saturday and Sunday – 10h30 am
-Tuesday and Thursday – 6h15 pm
