Films and Videos
Flow, Glow, Grow - Mindfulness Practice - "Settling In"
2 May 2020
This is a short mindfulness practice in settling in and noticing the body, to induce relaxation within the self.
Meditation, Being Present with Faraz Ramji
1 May 2020
Faraz Ramji Meditation 5 Being Present
Leading the Charge - In a Heartbeat
1 May 2020
Leading the Charge - In a Heartbeat
Storytime: One Grain of Rice
1 May 2020
Storytime for Kids
In a Heartbeat: 4 women, 3 countries, 1 goal
1 May 2020
In a Heartbeat: four women, three countries, one goal
Zendoodle workshop with Shamya Jaffer
28 April 2020
Zendoodle workshop with Shamya Jaffer
Recipe: Spinach curry with corn
28 April 2020
Not a red light in sight for this speedy yet scrumptious vegetable curry. Fresh spinach leaves are lightly cooked in onion and spices and then garnished with crunchy sweet corn.
Zumba for seniors with Tazmin Ajanji-Manji
28 April 2020
Zumba for seniors with Tazmin Ajanji-Manji
Uganda volunteers appreciation
28 April 2020
Uganda volunteers appreciation
Recipe: Chilla
28 April 2020
These savoury pancakes are simple to make and are especially delicious when served with tomato or mint chutney — great for when you have unexpected guests!
Mindful moments for parents with Zahra Kanji
28 April 2020
Mindfulness is for everyone and has been proven to help with stress, anxiety and depression. This week's session is dedicated to parents.
