Join Tasneem for chair exercises and Azmina for Yoga Classes are geared towards anyone and everyone. Get ready for some full body stretching, strengthening, coordination, and core stabilization exercises. We move, breathe, and feel our bodies open up in new ways from the comfort of home.
If you have these items, please keep them ready for class: a resistance band or shawl, a hair tie or elastic band, and a small canned item"
