Diet Type Main course | Serves 2 | Difficulty Easy
Healthy Hints
Almond butter contains less than a quarter of the harmful saturated fat found in butter, so it’s a much healthier choice. You can buy it from grocery stores and health food shops. Or make it at home by soaking almonds in warm water for 15-20 minutes, then remove the skin and grind into a fine paste. Alternatively, you could use peanut butter.
Ingredients
170 g chicken breast, cut into small pieces boneless and skinless
½ tsp crushed garlic
½ tsp crushed ginger
1 tsp lemon juice
½ tsp cinnamon powder
½ tsp salt
1 tsp black pepper, ground
1 tbsp water
2 tsp rapeseed (canola) oil
2 tsp dry fenugreek leaves (katsuri methi)
120 g tomato sauce (sieved tomatoes or passata)
2 tbsp almond butter
40 g sour cream or greek style yogurt, fat free
1 tsp paprika powder
1 tsp garam masala
120 ml unsalted chicken or vegetable stock
2 small whole wheat naan, 6 inch diameter
Nutrition Information
Serving Weight 240 g
Calories 469kcal
Protein 32.0g
Fat 16.0g
Saturated fat 1.6g
Carbohydrate 50.0g
Sugars (Total) 6.0g
Fibre 7.5g
Salt 3.6g
