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When was the last time you woke up feeling rested? If it takes a while to answer, this article is for you. Are you someone who checks their smartphone last thing at night, and first thing in the morning? Getting a regular good night’s sleep is a cornerstone of basic health, and essential to our long-term wellbeing. With some helpful tips, we can reverse unhealthy trends, and prioritise a restful routine.

In line with its aim to nurture excellence in future generations, the Aga Khan Academies in Mombasa and Hyderabad invited elite sports coaches from among the Jamat to mentor and train promising young sporting talent in Kenya and India. The resulting sports camps held over the past two years have contributed to the evolving legacy of the Jubilee Games.

Being a parent is perhaps the most complex job in the world. It can be a challenging yet joyful experience. Nowadays, parents are surrounded by multiple questions regarding their children’s everyday life, health, education, and future. Should parents control their children’s use of technology? How can parents give due time and attention to their children while life pressures increase each day? How can parents set clear limits for their children with empathy and respect?

Civil Society has the potential to play a fundamental role in bringing about change for a brighter future. This article features stories of individuals who have brought about change and bettered the lives of others, illustrating that each of us, in our own special way, can can help one another to build a better future.

Two emerging technologies we often hear about include Artificial Intelligence (AI) and Blockchain, which have the potential to revolutionise everyday life. Recently, the Aga Khan Education Board, Economic Planning Board, and Youth & Sports Committee of the Ismaili Council for France, invited members of the Jamat to learn about these key technologies from experts in the field.