Films and Videos

Expressions of the Pamir, produced for the IIS by Linx Productions in 1999

In this series of four webinars, you will learn strategies based on cognitive behavioural therapy to cope with stressful situations such as the COVID-19 pandemic. You will learn to be aware of your thought patterns and associated emotions, of what you can and what you cannot control, and to enhance your sense of self-efficacy. You will also learn about the concepts of mindfulness, gratitude, self-compassion, and various other types of self-care to help you cope with the current crisis.

This video is good for Seniors and also people who have not worked out with weights.

WAP introduces “The Sisterhood”, a safe space for women to come together and create meaningful connections in a time of uncertainty. The session, entitled “Lifting the Lid on Loneliness” featured a conversation with Vice President Banu Neleen Esmail, NC Member for WAP Shalina Hooda and WAP Chair Iman Topan. They were joined by motivational speaker Parin Somani, Counsellor, Psychotherapist and Clinical Supervisor Rozmin Mukhi and Organisational & Coaching Psychologist Taslim Tharani.

"On May 19th, 2016, Albie Sachs, a senior member of the African National Congress and a key architect of Mandela’s post-apartheid Constitution, delivered the fifth Annual Pluralism Lecture in Toronto at the Aga Khan Museum."