Endorphin is known as the hormone of happiness, which is responsible for inhibiting pain, improving blood flow, relieving stress and strengthening the immune system.
We are always in time to regain joy.
There are many ways to produce the happiness hormone. Some of them are already well known to everyone: physical exercise, healthy eating, getting along with family and friends, having an activity that relaxes us, reading, walking, singing, watching a movie, listening to music or dancing. But there is one that is very special and requires no effort: smiling
Every time we smile, even when we don't feel like it, we are sending signals of pleasure to our brain. We are confusing the feeling of sadness and we are causing a positive stir in our thoughts.
We smile, we stifle the pain because we influence our mood and we also influence the mood of others.
We all appreciate the friendliness of a smile. We all feel more confident when someone smiles at us. We all feel an open door and a good disposition when we smile alone or with others.
We can smile whenever we want. Just remember one funny moment of the many you have lived. Just talk to a friend and feel that you are not alone. Just look around and look for another smile.
Just smile! Because the best comes next.
