My Golden Events
As part of the My Golden Events program, seniors took part in a session conducted by therapist Beatriz Silva with the theme: Kindness and Compassion.
The next session, to be held on April 29th, will be on "The Ego and Mental Health", with the participation of coach Nadiya Manji, from Canada.
Active Memory
The practice of fasting, sacrifice, discipline and good deeds were the themes addressed in the session of the Active Memory program, held on April 19th. Seniors also did memory exercises and laughter therapy.
Choir
Jamati seniors continue participating in the senior choir every Wednesday, through the Zoom platform.
IT classes
IT classes take place on Tuesdays and Saturdays.
English classes
Basic English classes take place every Wednesday and intermediate English on Fridays.
Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who wish to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amad: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933 080185
- Farida Nurali: (Oeiras) 960 400 250
