• My Golden Events

On the latest My Golden Events program, which took place on February 18th, seniors participated in a session of "Atelier da Felicidade", with occupational therapist Beatriz Silva.

What does science tell us about happiness? How to apply this knowledge to live a happier life? We talked about the power of social connection, compassion and kindness, cooperation and reconciliation, mindfulness, mental habits for happiness, gratitude, and how to build an individual plan for happiness.

• Active Memory

In the Active Memory program held on February 22nd, seniors practiced moderate physical exercise, cognitive stimulation exercises and shared some moments of humour.

• Choir (in synergy with External Relations, Arts & Culture - ERAC)

Jamati seniors have been participating in the senior choir, on Wednesdays, through the Zoom platform.

• IT Classes

IT classes for beginners take place on Tuesdays and Saturdays.

• English classes

Basic English classes take place every Wednesday and intermediate English on Fridays.

• Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.

Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:

• Shelina Amad: (Lisbon) 968 385 002
• Salima Sadrudin: (Seixal) 933 080185
• Farida Nurali: (Oeiras) 960 400 250