IT Classes
On the 26th of February, seniors attended a face-to-face computer class. If you would like to participate in the online format that will remain, please contact Elderly Care members.

Active Memory
As part of the Active Memory program, on the 28th of February, seniors shared guinans, songs and short stories. The session ended with moments of humor.

My Golden Events
On the 24th of February, seniors participated in the "Truth of Life" session in Gujarati, with Nadya Narsidani, as part of the My Golden Events programme. Some suggestions were provided on: reflecting, asking yourself what brings you joy and well-being and taking attitudes with optimism and resilience, leaving passivity aside. Videos on the topic were also shared.

English Classes
Basic English classes take place every Wednesday and Intermediate English on Fridays.
Basic English conversation classes take place on Fridays.

Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.

IT Classes
IT Classes take place on Saturday.

Physical exercise (in synergy with Youth & Sports)

Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.

Seniors (+60) who wish to join the programs previously mentioned should reach out to the following members of Elderly Care:

Shelina Amad: (Lisbon) 968 385 002
Salima Sadrudin: (Seixal) 933 080 185
Farida Nurali: (Oeiras) 960 400 250