Shanti Project

Another session of the Shanti Project took place, on November 16th, with Dr. Vítor Fragoso, psychologist, psychotherapist and teacher.

My Golden Events

Last November 18th, as part of the My Golden Events program, seniors participated in the second workshop “Once Upon a...Me”, organized by Coach Zarah Merali Sacoor.

The next session will take place on December 2nd, with Sandra Barradas, with the theme: "Terceira idade ou terceira adolescência".

Active Memory

On November 22nd, in the Active Memory program, the session hosted by Zubeda Ruhani, featured memory exercises and humorous moments.

Choir (in synergy with External Relations, Arts & Culture - ERAC)

Jamati Seniors re-started the choir sessions in person, on Tuesdays.

English classes

Basic English classes take place every Wednesday and Intermediate English on Fridays.

Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Thursdays, in Seixal.

Physical exercise (in synergy with Youth & Sports)

Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.

Seniors (+60) who want to participate in the aforementioned programs can contact the following Elderly Care members:

• Shelina Amad (Lisbon): 968 385 002
• Salima Sadrudin (Seixal): 933 080 185
• Farida Nurali (Oeiras): 960 400 250