Get to know and take part in seniors’ weekly activities. The activities continue to be held through the Zoom platform, but the walks in INATEL have restarted and take place every Sunday at 11:30pm, followed by some stretching exercises. Contact the Elderly Care members now!

Portuguese

My Golden Events

Last October 16th, under the My Golden Events program, seniors participated in the session "Flu and cold prevention in a post-Covid context”, conducted by the pharmacist Dr. Fernanda Tavares.

Active Memory

On October 18th, in the Active Memory program, seniors participated in exercises to stimulate cognitive functions. The session ended with a moment of humour.

Senior Choir

Jamati seniors continue to take part in the senior choir sessions every Tuesday, through the Zoom platform.

English classes

Basic English classes take place every Wednesday.

Elderly Gym Class

Senior gym classes are held on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.

Physical exercise (in synergy with Youth & Sports)

Walks, followed by stretching exercises, take place every Sunday at INATEL, from 10:00am to 01:00pm.

Seniors (+60) who wish to participate in the mentioned programs can contact the following Elderly Care members:

  • Shelina Amad (Lisbon): (+351) 968 385 002
  • Salima Sadrudin (Seixal): (+351) 933 080 185
  • Farida Nurali (Oeiras): (+351) 960 400 250