- My Golden Time Seixal
The construction of a story based on two images and the expression of the emotions of each senior, was the activity proposed by Sandra Barradas in the lastest session of My Golden Time, which took place on June 3rd. Healthy aging means not only the possibility for seniors to have health care, but also to have the opportunity to express their feelings, emotions, interests, opinions and experiences.
- Golden Age Lisbon
Long-term social isolation and a lack of basic care for the preservation of mental health can be harmful to anyone and even more for seniors. With that in mind, on June 4th Elderly Care invited personal trainer Lusmeire Costa to the usual Golden Age activity, where he made a presentation with the theme: "Mental Health and Immunity or Healthy Brain, Efficient Immunity".
- Active Memory Lisbon
On June 8th, in the Active Memory program, seniors had the opportunity to interact with Zubeda Ruhani. Watching a video was the reason for a dynamic session related to cognition through exercises that stimulate memory. The process of memory and attention allows seniors to develop the information received and respond to their needs.
- IT session
The IT sessions for seniors of the Jamat continue to take place every week, under the program "Entering the World of Informatics in the New Era".
- Elderly Gym Class
Senior gym classes take place on Tuesdays and Wednesdays, in Lisbon and Oeiras, and on Saturdays, in Seixal.
In addition to the gym sessions via Zoom, seniors have also been exercising three times a week, through a WhatsApp group created for that purpose.
Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amade: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933080185
- Farida Nurali: (Oeiras) 960 400 250
