- My Golden Events
The latest My Golden Events program, which took place on October 8th, had Dr. Eugénia Graça and professor Irina Rodrigues promote a session of cognitive stimulation, combined with physical exercise. The use of both methods together can enhance the intended result. Riddles, phrase building based on key words, dance and gymnastics, were some of the exercises in which the seniors participated.
- Active Memory
In the Active Memory program that was held last October 12th, seniors participated in exercises to develop cognitive skills. They also got to know some of the benefits of reflexology. The session ended with laughter therapy. Laughing helps to overcome everyday situations in a healthy way and is an excellent complementary therapy to traditional medicine.
- Choir (in synergy with External Relations, Arts & Culture - ERAC)
Jamat seniors have been participating in the senior choir, on Tuesdays, through the Zoom platform.
- English classes
In Lisbon, basic English classes take place every Wednesday and intermediate English classes on Fridays. The intermediate English classes in Seixal are held on Saturdays.
- Elderly Gym Class
Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.
Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:
- Shelina Amad: (Lisbon) 968 385 002
- Salima Sadrudin: (Seixal) 933 080 185
- Farida Nurali: (Oeiras) 960 400 250
