• My Golden Events

The latest My Golden Events session, which took place on September 24th, with speaker Tajbanu Navrodia, from India, began with the following phrases: "Sunrise is not confined" and "Love and friendship are not confined". As "Hope" was the theme of the session, the speaker highlighted some positive aspects, namely: the need for emotional reinforcement by seniors and the resumption of social ties, despite the distance. Learning new technologies, participating in online groups and being able to attend online concerts are some of the examples that provide a certain "normality" and reduce the feeling of isolation.

• Active Memory

The latest Active Memory program, which was held on September 28th, with Zubeda Ruhani, started with some physical exercise. The seniors were also informed and made aware of the flu vaccination campaign.
“Solidarity” was also a topic addressed in this session. Being an act of love and mutual aid, it gains more and more meaning in the current context. All transformations and instabilities can have solidarity as a positive factor.

• English classes

In Lisbon, Basic English classes take place every Wednesday and Intermediate English classes on Fridays. In Seixal, Intermediate English classes are held on Saturdays.

• Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.

Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:

• Shelina Amad: (Lisbon) 968 385 002
• Salima Sadrudin: (Seixal) 933 080 185
• Farida Nurali: (Oeiras) 960 400 250