This week we highlight the session on “Caregiver's Day: taking care and taking care of yourself”, with Dr. Sandra Barradas.

Portuguese

  • My Golden Events

The latest My Golden Events program, which took place on November 5th, was attended by Dr. Sandra Barradas, who explored the theme: "Caregiver's day: taking care and taking care of yourself", where seniors had the opportunity to interact in a cognitive stimulation exercise.

  • Active Memory

In the Active Memory program of November 9, seniors participated in physical and cognitive exercises. The session also featured a narrated story and a video on the theme "Caring".

  • Choir (in synergy with External Relations, Arts & Culture - ERAC)

Jamati seniors continue taking part in the senior choir sessions, held every Tuesday through the Zoom platform.

  • IT Session

Computer classes for beginners take place on Tuesdays and Saturdays.

  • English classes

Basic English classes take place every Wednesday and Intermediate English classes on Fridays.

  • Elderly Gym Class

Senior gym classes take place on Tuesdays and Fridays, in Lisbon and Oeiras, and on Wednesdays, in Seixal.

Seniors (+60) who want to participate in the mentioned programs can contact the following Elderly Care members:

  • Shelina Amad: (Lisbon) 968 385 002
  • Salima Sadrudin: (Seixal) 933 080185
  • Farida Nurali: (Oeiras) 960 400 250