Join us for an insightful 90-minute session on October 18th at 8:30 PM at Seixal Jamatkhana where we will explore how the brain perceives and reacts to stress, how our thoughts influence our emotions, and how this shapes our daily experience. This session will provide a fresh perspective on how we can navigate the intensity of life with greater clarity and ease.
Led by a certified psychologist and Mindfulness-Based Stress Reduction (MBSR) instructor, this event offers an introduction to the benefits of mindfulness, gently weaving in how awareness of the present moment can transform how we respond to life’s challenges.
Date: 20th of december
Time: 8:30 PM
Location: Seixal Jamatkhana
Curious about how mindfulness can help you thrive amidst lifes pressures? We look forward to welcoming you to this reflective evening.
