Make a note of the activities that are available for you.
FIT GIRLS
Youth & Sports, in partnership with Circle, invites you to take part in the classes specially prepared for all women, which take place every Sunday from 11:00am to 01:00pm.
Increase your potential on our side!
Circle is a specialist in movement and motor locomotion, with the goal to help you in a practical and functional way to meet your goals and recover your strength, mobility, dexterity and flexibility, which are part of us as human.
For more information contact the coordinator Munira Cardoso (963 573 147) or send an email to [email protected]
YOUTH/ ADULT FOOTBALL
Team sports offer a multitude of benefits for everyone.
Sports activities, such as football, increase social interaction, encourage teamwork, companionship, compliance with rules and even teach how to deal with victories and defeats.
For more information contact André Rocha: 963 319 999.
VOLLEYBALL
You can significantly improve your health and quality of life by including moderate amounts of physical activity in your daily life.
In addition to a balanced diet, playing volleyball regularly is a way to improve your stamina and physical quality.
For more information contact coordinator Zafrin Samsudin (920 125 290) or send an email to [email protected]
KID POWER
This activity will take place once a month, with the monitoring of a teacher, and is intended to encourage the practice of sports from childhood with the participation of parents.
Simply bringing children together indoors or outdoors, moving them around and encouraging interaction with other children for an activity or game, has been proven to be beneficial for their physical and intellectual development.
We will have news soon. Stay tuned!
HIKING
Did you know that hiking has amazing benefits?
Walking often is good for the heart, in addition to losing weight.
Transform your habits into health!
JOGGING
Anyone who runs regularly knows the sensation and pleasure it gives us, releasing substances that can make our brain feel younger and also increases the hormones of happiness.
Running for 30 minutes with the right pulse, in a relaxed way, with a smile, will surely lead success to knock at your door!
For more information contact coordinator Sadiq Kassamo (961 967 993) or send an email to [email protected]
For more information contact coordinator Zafrin Samsudin (920 125 290) or send an email to [email protected]
TENNIS
It could be the ideal sport for you!
Now available at INATEL, every Sunday, from 11:00am to 01:00pm.
Tennis improves your coordination, concentration and memory and is a sport that works your cardiovascular system, improving its functioning.
It's a sport that wins the hearts of its fans. Come explore its potential!
For more information contact the coordinator Nasser Haji Ali and sub-coordinator Shafik Mahomad, by sending an email to [email protected]
PADEL
It is difficult to find a team sport that has so many fans of both sexes and with such a wide age range (from 5/6 to 80). This is one of the most interesting features of the sport, which is often played in the family. Ease of learning is another advantage, as it is possible to exchange balls and dispute points from the first experience.
For more information contact coordinator Nazir Jadaugy (914 461 306) and/or Alida Daya (969 418 816) or send an email to [email protected]
