What is Mindfulness?
Mindfulness is an invitation to welcome what unfolds in the present moment with an open heart and mind. It is the awareness that emerges when we deliberately pay attention to what happens in the here and now, with an attitude of acceptance.
The Essence of MBSR:
MBSR is globally recognized for supporting individuals in stress, depression, and anxiety. Grounded in extensive research, this program taps into the transformative capacity of the human mind.
Program Details:
Our MBSR course comprises 8 sessions, each lasting 2 hours, culminating in a half-day retreat. This comprehensive program is crafted to provide participants with a holistic experience, incorporating guided sitting meditations, sitting and lying down yoga, walking meditation, group dialogue, individually tailored instructions, and home assignments.
Build Mindfulness Into Your Life:
Grasp essential mindfulness principles and practical techniques for a personal home practice. Beyond the course, access benefits that empower you to navigate life's challenges with grace.
Scientifically Proven Transformation:
MBSR isn't just techniques; it's a scientifically validated well-being approach. Numerous studies confirm its positive impact on stress, emotional regulation, and mental wellness.
Embark on the MBSR Journey:
Join our MBSR training to transform your life through mindfulness. Secure your spot today for the February 24th at the Ismaili Centre, Lisbon, guided by experienced facilitator Rahman Rener.
Please note that enrolment is limited. To register please access here.
For more information, please contact the members of the Aga Khan Health Board by e-mail: [email protected].
