Practicing healthy lifestyle habits, until they become routine actions, is essential to start or maintain a healthy lifestyle.
On May 25th, in the Golden Age activity, Dr. Fernanda Miranda Tavares, pharmacist and specialist in functional nutrition, was the speaker of the session: Healthy living habits after COVID-19.
There are several and known factors that can influence the health of seniors and communities, generally known as health determinants.
According to Dr. Fernanda, some of these determinants can be highlighted: food, physical activity, sleep or smoking.
We must not forget that in the current context there are other aspects that are essential for health: the management of stress and emotions.
